meditation

Why is meditation so underrated?

meditationMed­i­ta­tion can be used to relax both mind and body, it sharp­ens the mind and increas­es focus, when was the last time you med­i­tat­ed? Most peo­ple don’t take med­i­ta­tion seri­ous­ly and in this world of ever increas­ing dis­trac­tions it is good to have some­thing to keep you focused. Have your thoughts ever been so jum­bled that you become so con­fused about what to do? Med­i­ta­tion can help with that, when you wake up in the morn­ing just lie down with the lights off, put on some med­i­ta­tion music such as waves lap­ping the sea shore, there are plen­ty of med­i­ta­tion apps out there down­load one and set your phone. Then close your eyes and focus on the music alone, lis­ten to the waves caress­ing the shore. You can use oth­er med­i­ta­tion music like birds chirp­ing in the morn­ing but for me I find that waves are my kin­da thing.You will find your mind becom­ing clear­er, and your thoughts become lest clut­tered.

When our thoughts become jum­bled and we don’t have a clear way in our mind of doing things we get frus­trat­ed and upset. I com­pare this to com­put­er that is pro­cess­ing way too much infor­ma­tion and then you give it some more instruc­tions what hap­pens? It becomes even slow­er or it just crash­es because it was not giv­en clear instruc­tions. So what do you do when this hap­pens? You go into task man­ag­er and stop some of the pro­grams, leave one run­ning and the com­put­er sud­den­ly becomes more effi­cient. This is what med­i­ta­tion does for you, it clears away the clut­ter so you can think straight and process things more effec­tive­ly and effi­cient­ly. Many peo­ple sim­ply don’t think of their brains like they do their bod­ies but if you over­work your body, you see what hap­pens? It col­laps­es under the strain, your brain and mind is no dif­fer­ent. Give it some down­time.

P.S. Do you have a med­i­ta­tion rou­tine or morn­ing rit­u­al? con­di­tion your mind for each day to be a suc­cess and you will see how every­thing comes togeth­er.

Share
Share
Share
Optimization WordPress Plugins & Solutions by W3 EDGE