Why do fats get such a bad rep?

Fats

Fats are essen­tial to our health, they pro­vide insu­la­tion from the cold, cush­ion our bones from break­ing, improve skin health,reduce can­cer risk (omega 6 fat­ty oils),contributes to build­ing more mus­cle, whew im out of breath and the list goes on peo­ple. so why does fat have such a bad rep? I mean I’m sure you … Read more

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