Why is meditation so underrated?

meditation

Med­i­ta­tion can be used to relax both mind and body, it sharp­ens the mind and increas­es focus, when was the last time you med­i­tat­ed? Most peo­ple don’t take med­i­ta­tion seri­ous­ly and in this world of ever increas­ing dis­trac­tions it is good to have some­thing to keep you focused. Have your thoughts ever been so jum­bled … Read more

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