Simple Tips for overcoming negative thoughts

negative-thinkingHave you ever been in a neg­a­tive men­tal state that you can’t seem to shake? It just creeps up on you and sud­den­ly you just feel bad. I have found that being around pos­i­tive peo­ple is a strong anti­dote to break you out of the slump you may be in. Pos­i­tive ener­gy dri­ves away the neg­a­tive so try to sur­round your­self with as much pos­i­tive ener­gy as pos­si­ble.

Doing some­thing cre­ative also helps chan­nel that neg­a­tive ener­gy into some­thing use­ful. Some of the great­est songs,poetry, and cre­ative works were done when the artist or poet was in a deep neg­a­tive place. But they chan­neled the ener­gy into some­thing pur­pose­ful.

Now don’t go con­scious­ly putting your­self in a neg­a­tive state but if you find that you have neg­a­tive thoughts these are some things to con­sid­er.

One thing that always seems to get rid of my frus­tra­tions is to exer­cise, doing some heavy car­dio or pump­ing some weights always takes my mind off what­ev­er neg­a­tive thoughts and shifts my focus.

There is just some­thing moti­va­tion­al and pos­i­tive about exer­cis­ing and push­ing myself and sweat­ing after this I’m tired but hap­py.

Exer­cise also releas­es Endor­phins into your blood­stream. This can fur­ther dis­pel your neg­a­tive thoughts because this hor­mone is known as the feel good hor­mone.
Watch moti­va­tion­al videos. This will get your mind into a win­ning state and help you to focus on your goals. Hav­ing attain­able goals and tak­ing action towards these goals will keep your mind clear and remove neg­a­tive thoughts because all your ener­gy will be going towards your goals.

Always remem­ber that you hold the keys to your mind you choose what goes in and what stays out. Fail­ure to rec­og­nize that thoughts are pow­er­ful leads to many peo­ple fail­ing in life.your mind is like a gar­den that needs a con­stant stream of pos­i­tive thoughts to keep it lush and healthy. Refrain from lis­ten­ing music or watch­ing media that has a neg­a­tive impact on the mind.

Have rituals to prevent negative thoughts

Over­com­ing neg­a­tive thoughts is a habit and you get bet­ter at it the more you prac­tice and allow it to become a part of your dai­ly rou­tine. Med­i­tate every day or have a morn­ing rit­u­al that clears your mind and allows you to refresh your thoughts.

Time will take over and solid­i­fy your habit, suc­cess­ful peo­ple nev­er allow neg­a­tive thoughts to stag­nate their minds because they know that thoughts are things and the neg­a­tive thoughts man­i­fest them­selves in a destruc­tive man­ner.

Every action start­ed with a thought,no building,structure or inven­tion could every come to fruition with­out first being thought about. I say this to let you rec­og­nize that in real­i­ty there is noth­ing avail­able to mankind that is as pow­er­ful as thoughts. May your thoughts lead you where you want to go.

Do you have neg­a­tive thoughts that plague you?how do you over­come these neg­a­tive thoughts ? Please leave a com­ment below it will be much appre­ci­at­ed. Thank you for read­ing and as always stay moti­vat­ed.

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