Do you find yourself constantly worrying? Do you suffer from anxiety disorder? Why are you worrying. In this blog post I am going to share with you some tips on how to become a warrior and not a worrier.
People worry everyday.
They worry about what they are going to eat, they worry they won’t get enough sleep, they worry they won’t make it to work on time. They worry worry worry.
According to Dale Carnegie worry is one of the worst diseases to have. If you’re worried about everything you’re constantly stressed. This means your mind is in a negative state. Worry solves nothing, you must accept that there are things that are just out of your control.
Worry usually stems from the inability to control a situation or outcome. But life does not work that way you won’t always have all the answers.
The first tip to conquering Worry is to plan ahead. Planning ahead takes away a lot of anxiety. When you have no plan you become reactive. Reacting to situations on the spot can be stressful. When you have a plan in place your mind is already conditioned to focus on the plan and not be worried.
Your mind is powerful. If you leave space for worry it will take over your mind. But if you think positive and plan ahead you will have nothing to worry about.
Read positive books
The second tip to becoming a warrior is to read positive books. Many people focus on health and Fitness. While that is important developing your mind is one of the best ways to fight worry. Feed your mind with positive influences every single day. You’re mine is the vehicle to take you anywhere I want to go. A person in poverty highest poverty thoughts he thinks and acts in terms of scarcity. Scarcity is a negative thought and it invites more negative thoughts.
If your mind is positive and you work towards a goal even if you do not achieve that goal would have learned something from it. You can then use that knowledge to become a stronger version of yourself. You are bound to achieve your goal on the next try.
Meditate daily to strengthen your mind. Thoughts are powerful never let negative thoughts take over your mind.
Remember a man is the sum total of all his thoughts and deeds.
If you think negative thoughts and do negative Deeds and you will have a negative life full of worry and stress.
Never do anything that suppresses your conscience. This is a Surefire way off increasing your worry. Don’t lie or steal.
Have you ever done something wrong and nobody found out? but you just had a nagging feeling in your mind that it wasn’t right and you did not feel good in yourself? that suppresses your conscience.
Another great tip to stop worrying is to stop overthinking. I have done this on many occasions. When you overthink you overwork the brain. Too many thoughts can leave your head spinning and you lose Focus.
Lack of focus leads to worry. You will need clarity. To achieve clarity you will need a clear mind. If you find yourself overthinking you might be suffering from information overload. If this is the case take a step back from your computer go outside. Take a walk, go for a swim or ride your bike. Stop putting stuff in your brain and just be. Sometimes it just needs to rest.
Today our brains are more overworked than ever. We spend hours and hours surfing the net. playing video games and checking Facebook. Seven days a week that’s a lot of information. Your brain is tired so give it a rest.
Shut off notifications
Another great tip is to shut of your notifications. Ever at work and you and notice a bunch of notifications coming in on your phone? Most times it’s just social media or YouTube. And you feel the urge to check it. Stop it. It’s a bad habit and will only set you up to worry more.
When you check notifications train your brain to get anxious about what the notifications mean. This leads to overthinking and also stress. Suddenly you just need to check when on on social media or what is this video about. Next thing you know you spent about 3 hours online doing nothing but browsing. Notifications are like blackholes. Once you check them its like you get stuck in a warp then by the time you come back to your senses hours have passed.
Then you find out you have a deadline tomorrow and your anxiety shots through the roof.
Don’t think about the past or the future. Focus on the present. Focus on what you can do now and take action. That’s it. When You take action you clear your mind of fear.
Don’t worry about past or future pay attention to the present
Remember you can’t control the past or the future but you can control what you doing right now.
Dale Carnegie States that we should live our lives in day tight compartments. What this means is that we should shut out both past and future and live life in the present. because that is the only place we can make an impact. You cannot change the past so there is nothing to be gained by worrying about it. and you don’t have any control over the future so let it go. Take the actions now that have been proven to lead to a positive future.
You may not be able to change the past but you can definitely learn from it. Observe people who are wealthy and happy and the steps they took in their past to get to where they are now. It is not rocket science, there is a formula. As long as you are taking action in your life you won’t be worried. Because there will be no space in your mind for worry.
Also remember no one ever solved a problem by worrying.
If you find yourself fretting recognize that there are people who are way worse off than you. Some of us think that our problems are huge but they appear insignificant when you put them next to other