health

The Four Pillars of Health

healthHello, guys today we are gonna talk about health and particularly four main aspects or you can call them pillars of health that you should focus on in your life. Ok lets roll:

The first pillar of health is…..

Hydration/Water

This one goes without saying I mean have you ever been thirsty? and I mean really thirsty that your tongue felt like sandpaper? we lose water through a lot of avenues, we sweat it out, we pass it out through waste etc. which means we have to replenish our water supply. When your body lacks water you feel dizzy and your reactions are impaired. did you know that when you are dehydrated your brain tissues actually shrink? *gasp* ( a dried up prune comes to mind) I don’t know about you but I don’t think that’s a good thing we need our brains for quite a lot of things you might be surprised. on the other hand, you will notice that people who drink more water tend to be more alert and are more cognizant (I believe I’ve used that word right) of their surroundings water also is a major cleansing agent for our body have you ever been constipated (hmm I bet one of the reason’s is cuz you didn’t drink ye old H2O)

 

Next up is…..

Sleep

Man it is so hard to get sleep these days, there are so many distractions every time i wanna catch some zzz’s it turns out my favorite show is on, then I go on YouTube and I have so many things to watch I’m overloaded, I’m checking messages I’m playing games and watching videos simultaneous my brain is screaming JUST STOP!! which is what you should do your body needs to rest it really does. I’ll give you a story one night i drank so much coffee that i just couldn’t sleep I was super alert I  started looking for things to do, I cleaned my room I watch movies I even washed my clothes I just could not sleep a wink (which is very bad please do not try this at home or just don’t try it …yeah just don’t) anyways the next day I went on the road (oh did I mention I went to the gym in the morning?) and I nearly got hit by a car while crossing the street, it was so close i tell you. My senses were so blurred I couldn’t focus I was jittery and I’m pretty sure my eyes were red but I learned a really valuable lesson, get some sleep it is totally worth it and you deserve it so don’t deprive yourself.

Third on the list is…..

Circulation/Exercise

Yeah, dude, you knew this one was coming the one that you here over and over and over again and it’s here…again, exercise. you need this exercise helps build muscle and it also helps you maintain muscle integrity, do you wanna look like Humpty dumpty when your 40? then be lazy this blog post is not for you, but what you should know by now is that exercise is good for your heart, it strengthens your whole body and is also good for the mind, try starting off slow, just work yourself into a groove after awhile you will start loving it. Trust me it’s a great feeling when you just stepped out of the gym after a good exercise and had a cold shower, you feel clean, fresh and revitalized on top of this exercise can also help you sleep better check it out!

and finally….

Nourishment

Hey I don’t need to mention this one you do it everyday trouble is there is good nourishment and bad nourishment, let’s stick with the good, you need to know what foods to eat to maintain your health, let’s pose a scenario: if you had an expensive car like a Lamborghini or a Bugatti for instance and you know that only a certain type of fuel could go in the engine otherwise you would be damaging the car what would you do, well that’s a no-brainer of course you are gonna buy the fuel that’s good, wouldn’t want to mess with precious would we? It is the same issue with your body think of it like an expensive car, you have to maintain that car if you want it to perform at maximum and not run into car trouble if you know what I mean.

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