skin health

Five foods for skin health

skin healthSmooth, silky, lus­cious skin, We all long for skin health but some­how it seems to elude us. Did you ever see some­one who had such good look­ing skin that you had to won­der how they did it, i mean flaw­less, moist, good look­ing skin that just looks real­ly healthy? Well you have come to the right place. Here we are going to explore 5 foods to give you that glow­ing com­plex­ion you want.

Oat­meal: mmm oat­meal good­ness, I’m sure you’ve noticed the wide array of oat­meal inspired skin prod­ucts on the mar­ket from lotions to soaps but if that wasn’t enough evi­dence that oat­meal is good for your skin let’s check with good old fash­ion sci­ence to tell us more. Oat­meal can be applied to the face in a mask (you might want to stay away from hors­es after doing this) rub­bing over the face removed dead skin cells expos­ing beau­ti­ful fresh skin under­neath. Besides clear­ing dead skin rub­bing on oat­meal paste onto the skin clears pores and is also said to con­tain mois­tur­iz­ing fats and you know that the word mois­tur­iz­ing is prac­ti­cal­ly syn­ony­mous with skin care

Next up is yoghurt: feel­ing like your skin needs a boost. Grab some yogurt a just go all gans­ta on your face yeah! Seri­ous­ly though accord­ing to experts yogurt has been proven to do the fol­low­ing; mois­tur­ize, relieve sun­burns and even fight acne talk about get­ting some samu­rai skin, arm your­self with some yogurt today your face will love you for it and maybe your dog(might wan­na like your face even more)

Goat milk: Maaay you have some maaarvelous skin with this (ok enough with the goat talk). Goat milk is packed with vit­a­mins to give your skin that oomph it is rich in vit­a­min A which is said to be essen­tial for skin health. As with all milks it con­tains lac­tic acid which also aids in mois­tur­iz­ing the skin.

Spinach: yup this par­tic­u­lar greens is not only good for Pop­eye (raise your hand if you got that ref­er­ence ;)) it pro­vides ben­e­fits for your skin in par­tic­u­lar it is said to be rich in vit­a­min C and helps in repair­ing skin and keep it look­ing fresh. Have some spinach man.

Toma­toes: these lit­tle red veg­eta­bles give your skin a boost. Toma­to juice has been wide­ly used on skin for a while now. It has mois­tur­iz­ing prop­er­ties as well as acne fight­ing abil­i­ties. Toma­toes have been used to fight every­thing from black­heads to tight­en­ing skin pores, so don’t under­es­ti­mate them. it could be the key to giv­ing you glow­ing skin.

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