Hypertension:How to avoid it

hypertension

Hyper­ten­sion is very dan­ger­ous, so dan­ger­ous in fact that it begs the question;why are we so non­cha­lant about it. The aver­age per­son con­sumes large amounts of sodi­um on a dai­ly basis includ­ing salt which is sodi­um chlo­ride. Hyper­ten­sion is a life­time dis­ease. Hyper­ten­sion is also called high blood pres­sure and there are sev­er­al fac­tors that … Read more

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Positive Peer Pressure

peer pressure

Peer pres­sure typ­i­cal­ly has a bad con­no­ta­tion, but hey not all peer pres­sure is bad. If you align your­self with pos­i­tive peo­ple pret­ty soon you will find your­self rais­ing your stan­dards to want to be like them. Sur­round your­self with peo­ple who influ­ence you to be a bet­ter you. Remem­ber  that birds of a feath­er flock … Read more

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