Five foods that improve digestion

digestion

As chil­dren we were always told eat your veg­eta­bles it is good for you, but we didn’t quite under­stand, maybe it was our taste buds or just that veg­eta­bles just seemed bor­ing as opposed to eat­ing burg­ers and fries and piz­za and sausage and.….you get the point, we kids just didn’t like veg­eta­bles. Back then … Read more

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Why is meditation so underrated?

meditation

Med­i­ta­tion can be used to relax both mind and body, it sharp­ens the mind and increas­es focus, when was the last time you med­i­tat­ed? Most peo­ple don’t take med­i­ta­tion seri­ous­ly and in this world of ever increas­ing dis­trac­tions it is good to have some­thing to keep you focused. Have your thoughts ever been so jum­bled … Read more

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Leveraging technology in business

technology in business

So you decid­ed to start a busi­ness got your busi­ness plan check, got your prod­uct check, got your tar­gets check. you’re ready to hit the ground run­ning… Wait stop did you con­sid­er how you are going to com­mu­ni­cate effec­tive­ly with your cus­tomers? How will you track their needs in an effi­cient man­ner are you gonna get … Read more

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Self improvement: Working on yourself

self improvement

Let’s talk about self-improve­ment. One of the high­est caus­es for fail­ure is think­ing that you have arrived.This con­di­tion is oth­er­wise known as get­ting com­pla­cent. Peo­ple get a taste of suc­cess and then just relax after. Dude wake up! the world is pass­ing you by. This state­ment can be said about per­sons who grad­u­at­ed col­lege and believe … Read more

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